Sön 1: Q Elite – Heatboost

Liten go söndagsuppvärmning innan klass…

Enkelt & effektivt.

KB, Bulgarian och kroppsvikt..

Q Elite – Heatboost

Warmup: BW Complex

——– 3 Rounds ——–

KB sprinter swing L/R

KB stance rtw w stop walk

Bulgarian grip halo

BW sit-thru n bridge n scorpio 3-1

Posted by admin on Jan 15, 2018 in Bilder, Q-Fit, Workout | 0 comments