Tors: Q Elite – Spitz Blender

Drag, vridningar, hopp, pullups, tyngd, rörlighet, puls, ben, underarmar, pushups, rep, axlar, flow, koordination, bosu, core, löpning, pressar, rtw.. osså lite xtra 1400 kg drag/press.. 😉

En vanlig torsdags-Q Elite med mix de luxe mao…

Lika kul, utmanande och jobbigt som alltid!!

Q Elite – Spitz Blender

Warmup: BW Complex

—- A ——– 3 Rounds  —————

PM Chi pull varies

BW jump-pullup n sit-thru

—- B ——– 3 Rounds  —————

KB quadpull 4- deadclean/rev lunge thrust

CB swingsquat n halo/squat

—- C ——– 3 Rounds  —————

BW pushup/s.hand swipe – Rope rev flyslams

BW flow – crabreach- underswitch/low lunge – fr.kick

—- D ——– 3 Rounds  —————

Ball/Bosu backlift

KB oh pullover – s.leg crunch

—— TAB Finisher: ——-

Treadmill // KB ½ eight switch- twistpress

Treadmill // KB stancewalk RTW w stop

—— Xtra:  KB 28 Complex 6/6/6 (672kg) X 2

Renegade row

½ bridge OH alt press

½ bridge dbl press