Lör 1: Q Elite – Bartolowick XF

Egen Q  Elite i  Xpresstempo och flow..

Tung-komplex, slams, rörlighet, flow-komplex, spänst & core. Pulstopp och sjöblött på köpet..

KB, Bulgarian, rep, kroppsvikt & crosscore.

Riktig liten dunder-runda 🙂

Q Elite – Bartolowick XF

Warmup: BW Complex n Bulgarian flow

——– 3 Rounds —— 4/4 —- 8/8 —————-

KB snatchlunge – kneepress- ½ windmill- clean- standup

KB ½ eight (op side)

KB skullsquat n curl

Rope skiskater slams

BW pushup/s.hand swipe + flow – crabreach- underswitch/low lunge – fr.kick

+

KB sidesnatch switch 

KB stance deadclean – switchsnatch

BW kneejump + boxjump

CC plank mtn climb crunch

Finisher: x 3

Bulgarian flow V-glide

Bulgarian clean – close squat

+

Bulgarian spin (dbl) slam