Tis 1: Q Elite – Zambrasa Samba Bullet

Dagens 1:a… Q Elite med nya jobbiga/utmanande kombos/movs.

Dubbla KB’s, BW & CrossCore… xtra Core och 2 tunga TAB på bandet..

Uppvärmd för Q klass 😉

Q Elite – Zambrasa Samba Bullet

Warmup: BW Complex n Bulgarian

BW Prisoner lunge- thai-twist 2- inch- push/touch 2

BW Sumo twist- dog X-touch

Bulgarian spinsquat

—— 3 Rounds —- 8/8 ————————–

KB dbl stance/deadlift walk

• BW/Bench frontkicks

KB lateral swing – close stance/rotate

• BW scorpio pushup n tuckin

KB torito swings n clean – walking

• CrossCore push/alt fallout – pull/alt legcrunch

——- ABSolution————————

Bosu 8-8-16 x2

CB big clock swing

BW Bench – legs out/up

——— TAB ———————-

Treadmill // KB alt stance RTW w stop

Treadmill // KB ½ eight hook n switchsnatch