Tor: Q Elite – Bad Zarcos v2

Precis lika bra och varierat som alltid, Q Elite på KT.

Tyngd, speed, styrka, core, rörlighet, puls, statiskt, flow, löpning, twistar & kontroll.. allt-i-ett 🙂

En skön liten torsdags-killer i gott sällskap!

Q Elite – Bad Zarcos v2

Warmup: BW Complex

Quad pose – twist/roll/circle/flow

Dyn fr.kick 3- ½ back- leg underout stretch

V-leg X-touch n reach + OH press

Skill:  KB Jefferson deadlift

——– 3 Rounds — 4/4/8——–

KB Complex

Dbl low + hi outside swing w shooter

Dbl bentover pull + row + clean + press

OH situp + shinbox ½ stand + halo – switch

+

BW pure pullup n legcrunch (w alt leg out)

Bosu/TRX Rip dbl step n h-shot

BW fr.kick spin 3 + twistpushup + quad dolphin

——- Finisher x 4 ——–

KB dbl rackhold n alt leg lift // Stance skipull MAX

——- TAB Finisher ——–

Treadmill // KB stance RTW w stop/press

Treadmill // KB snatch-switch n OH windmill