Tis 1: Q Elite – Bletzpac

Tisdag… egen Q Elite Solo.

Nya movs, nya kombos… fullt blås som alltid. I ruskigt tempo innan klass..

Jefferson, TRX rip, balans, core, KB flow, KB tryck, slams, hopp, smidighet, kontroll, axlar, rotationer… osså löpning

Så jäkla bra träning.. Igen. 🙂

Q Elite – Bletzpac

Warmup: BW Complex

Sq- rev table/crabswitch-sq- // fr.kick/cosack- cobra/3leg/scorpio

Chi teacup – sweep+ out/up – cosack/reach -scorpio – flow L/R

—— 3 Rounds 4/8—–

KB32 jefferson deadlift vari

KB kneeing clean/split-press – kneeing snatch/stand

BW/bench frontkicks

KB sideswing- switchclean/stance-lunge – flow

Bosu/TRX Rip s.leg rev shot L/R

CB stance outswing – halo – stancepush

MB s.leg slam n BOX jump L/R

+

BW Chi teacup – sweep+ oh lunge – cosack/knee twist – rev scorpio push – flow L/R

——– TAB Finisher  :

KB stance RTW w push // treadmill

KB hi pull n switchsnatch  // treadmill