Ons: Q Performance – T.A.X.

Osså veckans nya Q Performance.

9 pers, 9 utmanande movs… en riktig Q batalj med grymt starkt Q-gäng.

Hopp, slams, repklättring, balans, tunga ben, halos, KB, kroppsvikt, repslams mer hopp & KB. Bröt de luxe i 60 min 😉

Men frontkicks-complex med hantel va nog allt lurigast 😉

Superjobbigt, superkul och superbt jobbat alla!!

Q Performance – T.A.X.

Warmup: BW Complex

Sq- rev table/crabswitch-sq-

fr.kick/cosack/reach-scorpio/spider pushup

——-  5/5 , 3 Rounds —————-

MB s.leg slam n BOX jump L/R

Rope climb L/R

Bosu alt close lunges over L/R

KB kneeing halo L/R

KB stance RTW w push n walk

BW/ DB frontkick- ½ crabturn-crabreach

———– Finisher —8/4 x 3 ————————

Rope alt jumpswitch slams

BW fr.kick + low lunge + kick/jump

KB pushup n dead-snatch

——-  Stretch ——

kinstretch/reach – pidgeon – low lunge