Tor: Q Elite –  Spitfire Cloud

Blytunga nya KB komplexer, frontkicks speciale, legswipers, TRX, commando pullups, rip shots, toritos, plankslams, halos och löpning..

En ny underbar och bitande Q Elite mao 😉

Sjukt bra och varierad träning som sagt..

Q Elite –  Spitfire Cloud

Warmup: BW Chi Complex + KB RTW stancewalk  light flow

——   4/4, 2 Rounds ——

KB24 single Complex

Hike- clean/rev lunge/press- switch/cleans/squat/twistpress L/R

+

BW frontkick n twist-pushup

KB24 dbl Complex

RDL 2- clean/rev lunge catch- alt sideswing + outside swings 8

+

Rope legswiper + TRX expl. Pull-flys 8/8

BW pure commando pullup L/R

ABSoCore: x 2

Bosu dbl step + TRX rip shot n HOLD  L/R

KB alt stance torito-swing 16

Rope plank slams n pushup

Finisher: TAB x 2

KB18 stance hipull- halo // Treadmill

KB18  twist-stance d.clean – row/clean/press oh windmill // Treadmill