Tis 1: Q Elite – Mezcari RAC

Ny smått dödlig Q Elite… nya kombos, kontroll/styrka/speed/rörlighet/puls/core.

KB, KB, BW, bulgarian, Bosu, TRX Rip, BW, TRX, rep, boxkcks, toritos, crosscore och parallettes…

2 feta triple-finishers på det.. sen så va man nöjd och rejält blöt.

Tummen upp på allt!

Q Elite – Mezcari RAC

Warmup: BW Complex

—– 4/8, 3 Rounds ——-

KB suitcase lift varis

KB Complex – stance snatch/ sideswing switch/ plyo press

• BW Loaded beast- jump fr.kick – crocodile reach L/R

Bulgarian spinpull

Bosu/TRX Rip dbl step n hockey shot

• BW twosteps-pushup

BW 2hands fr.kick SLOW

TRX dbl wide pullups

Finisher 1: ——— 3 Rounds

Rope stance waves 16/16

Box kicks

Bosu+Bulgarian 8-8-16 x 2

Finisher 2: ——— 3 Rounds — 10/5/5 ———-

KB20 dbl torito-swing-clean forward/rev

CrossCore low sliding door fallout

BAR dyn L-sit

— kinstretch flow + calves