Tis 2: Q Performance – Lunafor

Osså veckans goa Q Performance…

Grym liten grabb-kvartett betade av 4 rundor tyngd/puls/kroppskontroll/rörlighet i högt tempo..

xtra core och en rejäl finisher på det!

Och fick utmana hjärna/kropp rejält på kroppsvikten 😉

Q Performance – Lunafor

Warmup: BW Complex

Sq- quad 4- dyn low lunge/swipe 4- dog/press 4- inch

TGU + oh squat

——4/8, 4 Rounds ————————

KB Luka Complex L/R x 2

Bent row 2- hike clean/offset rev lunge 2- press 2- oh squat/windmill 2

+

BW Loaded beast- jump fr.kick – crocodile reach L/R

TGU L/R x 2

BW twosteps-pushup

—— ABSolution: 40/8 x2 —————

KB side-dips

BW legraise twist to ceiling

——- Finisher: —————————–

20/20/20+ 60 rest, 3 Rounds

KB deadpull/press – BW 2hand frontkick – KB stance RTW w stop

—– Stretch—