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Tis 1: Q Elite – Eerie Black Six

Tung, tyngre, Q Elite…;-)

Dubbla 32:or och flow med 24:an.. 6 brutala rundor.. 4680 kg

Sjukt bra träning som alltid. Genomblöt i alla lager..

Q Elite – Eerie Black Six

Warmup: Skipull n BW flow

 

—— 6/6, 6 Rounds ——- 4680 kg ————-

KB dbl deadlift vari

  • KB alt stance swing n hi pull

KB dbl renegade row

  • KB alt stance swing n hi pull

KB alt dbl bridge floorpress (+ hollow flag 2,4,6)

  • KB alt stance swing n hi pull
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