Sön 2: Q AniMotion – LACC 30 Battle

Bara bekanta ansikten, steg in från värmen och verkligen blåste av en Q Specialare med kroppsvikt..

5 rundor 30/30/30… legs, arms, core, cardio & flexi

Sjukt bra jobbat! Nya som rutinerade.. tummen upp!

Q AniMotion – LACC 30 Battle

Warmup: BW Complex..

Torso twist – chi flow

Inch- dyn low lunge/cosack/dip reach 2- hindu

Quad press – tripod – kneedip..

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30/30/30 – LEGS

Sit-thru n tuck Jump

Airbourne s.leg leg jump

Low split jump – cosack back

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30/30/30 – ARMS

Low glide plank

Pushup

Dog press

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30/30/30 – CORE

Legraise twist ( kneekick)

Crabswitch

Pilates 100   

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30/30/30 – CARDIO

S.hand sprawl

Quadpress

Legkick bouncer

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30/30/30 FLEXI:

Crabturn n reach

Cosack reach

Alt pidgeon flow