Lör 1: Q Elite – Black Quent

Ruskigt skön & svettig Q Elite… med nya kombos/upplägg.

Tyngd, explosivitet, uthållighet, rörlighet och puls.. Lägg till super-core & finisher x 3.

Sen va dagens träning klar 😉

Q Elite – Black Quent

Warmup: BW Complex

—— 4/4 — 3 Rounds —————-

KB dbl/s deadlift varis

KB Swol Complex

Op hand kneeing deadsnatch- snatch/oh rev lunge – jumpswitch

-BW Quent Complex flow L/R

Bulgarian – spin- sidesquat 2- spin- stancesquat – oh rev lunge

-BW Quent Complex flow L/R

CB semi-bruiser – pumpin halocast L/R

-BW Quent Complex flow L/R

BW Quent Complex flow L/R

• cosack lunge (2&3 w kneetilt + reach)

• spider pushup

• twosteps-pushup

• plank/under/swipekick

• elbow fr.kick

• dolphin scorpio

—– Finisher: —- x3 —-

DeadB stance slam- jumpswitch

Rope stance slams

TRX s.hand underpull L/R

—— ABSolution: x3 —-

KB s.hand farmwalk (+ clean hold)

Bosu/bulgarian – 0ff 8-8-16

BW L-sit -alt leg in pilates style