Sön 1: Q Elite – PinStorm

Liten turbosnabb egen-Q… a la 3400 kg.

Klassiska KB/BW komplexer + test av KB spinswitch-sidecleans 🙂

Uppvärmd för Q AniMotion mao..

Q Elite – PinStorm

Warmup: BW Complex

Sq- crabturn/quad 4/sq – plank- fr.kick-dog-inch

Loaded beast- jump fr.kick – crocodile reach

—– 3 Rounds ——-

KB dbl torito-swing forward/rev

KB pushup

KB renegade row

KB dbl hike cleans

+

KB side spin/switch

+

BW flow //  frontkick- rev scorpio 360 spin – crocodile reach