Tor: Q Elite – NBrucher

Torsdags-receptet på KT:

KB 88 sumo, KB 24 cosack, CB gladiator på bosu, CrossCore, TRX Rip twist, backpull flow, two-steps, rope slams, beast-pilates, löpning & KB flow..  Blev en brutal och färdigmosad tårta det 😉

Q Elite mao…

Q Elite – NBrucher

Warmup: BW Complex

—— 4/8/16, 2 Rounds ————

KB44 dbl sumo deadlift

KB Cosack Complex –  d.clean n cossack squat

CB/Bosu s.leg dbl swipe n gladiator

CC underpull w legcrunch

PM/Rip rev lunge – twist-shot

Band – backpull flow

BW two-step pushup ( air-leg)

BW knee-tuck pushup (alt hold)

Rope stance slams L/R

ABSolution/ Flex: x 2

Bosu/bulgarian – 0ff 8-8-10 + 5-5-10

BW L-sit -leg lift pilates style

• BW scorpio  – kneedip/cosack-dip-reach

Finisher: TAB

KB18 BU sideswing/halo/press // treadmill

KB18 stance hipull- stance clean // treadmill