Tor: Q Elite – Sparcleon

Q Elite Solo med:

Inch- cobra/X-dog- tuckin- crabturn/kin- rythmic beast/sit-thru/scorpio, Landmine Complex pull- pullswitch- lunge press- squat, KB Venus II Complex L/R Pushup- crabswitch- bridgepress- deadsnatch- corkscrew swing- stancesquat- plyo jerkswitch, Bosu/PM Complex BU S.leg – pull L/R, BU Circle pull /squat, Twistpull down-up L/R, S.hand plank-pull L/R, BW sit-thru/s.leg sprawl/crabturn leg up/out L/R + plyopush -2-step pushups, BOSU/Bulgarian X-swing L/R, Bulgarian leg-swipe + rev pushup, Landmine – russian twist + oh situps, Bosu/Bulgarien -off 8-8-10 x 2, BW neutral grip jump pullup- hold – leg out L/R, Stretch de luxe…

x 2… behöver jag säga att jag skippade finisher med löpning? 😉

Q Elite – Sparcleon

Warmup: BW Complex

Inch- cobra/X-dog- tuckin- crabturn/kin- rythmic beast/sit-thru/scorpio

——– 2 black Rounds —————————————

Landmine Complex pull- pullswitch- lunge press- squat

KB Venus II Complex L/R

Pushup- crabswitch- bridgepress- deadsnatch- corkscrew swing- stancesquat- plyo jerkswitch

Bosu/PM Complex

BU S.leg – pull L/R

BU Circle pull /squat

Twistpull down-up L/R

S.hand plank-pull L/R

+

BW sit-thru/s.leg sprawl/crabturn leg up/out L/R + plyopush -2-step pushups

BOSU/Bulgarian X-swing L/R

Bulgarian leg-swipe + rev pushup

——— ABSolution:  x 2

Landmine – russian twist + oh situps

Bosu/Bulgarien -off 8-8-10 x 2

BW neutral grip jump pullup- hold – leg out L/R