Lör: Q Elite – Malibu 33

Utmanande, svettig, tung & pulsig Q Elite…  en lördags-raket med små sjöar runt oss 😉

KB80, kroppsvikt, BARS, KB komplex, mer kroppsvikt, spänst, pullmachine + pilates ball och 3 feta finishers!

Puh! Hur bra som helst..  Grymt jobbat alla…

Q Elite – Malibu 33

Warmup: BW Complex

—- 8/8, 3 Rounds ———-

KB40 dbl deadlift varis

BW crabspin TGU sit down/up – dyn quad- tuckout

—- 4/4, 3 Rounds ———

PM kneeing downtwist 2 + kneejump L/R

BW pullup + sprawl n low glide pushup

KB lunge clean/press – switch L/R

BW deckroll kneekick- fr.kick backturn/ X-dog /out n legkick L/R

Para dogpress n legs out

——ABSolution:

Ball- Pilates fallout

Ball – alt deadbug -X  L/R

Ball- pushup + rev leglift

——- Finisher: 4/24 —–

KB dbl hike – BU clean

Skipull  stance

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KB dbl hike – clean n dbl press

Skipull  stance

+

KB dbl hike – BU clean

Skipull  stance

— kinstretch—