Lör 1: Q Elite – Black Cobratic v2

Fete-repris med variation på torsdagens Q goding..

Lite tyngre, lite snabbare, lite värre 😉 5 ton i rullning…

KB komplexer, BW, KB, pulls, core och en löprunda..  sen va det stopp 😉

Q Elite – Black Cobratic v2

Warmup: BW Complex

—— 5/5/20 , 2-3 Rounds ——

KB18/24 Martinez Staggered Complex L/R

• Deadstart rot clean
• Stance outside clean
• BU stance squat
• ½ kneeing snatch
• Kneeing press

BW 2-step air pushups – wall sprawl – vari

KB24 alt stance wood chop swing

Rope wide pull

—— ABSolution: x 3

Bosu/Bulgarian  8-8-16 -off x 2

KB 32 rtw

KB 40 farmwalk forw/rev

——- TAB: 

Treadmill // treadmill