Tor 1: Q Elite – Grotz Shepherd

En helt vanlig Q -dag…

32:or, hike, superman, 24:or, wall sprawl, special pushup, bulgarian, front kicks, twists, kneejump, pullup, box, kicks, renegade, legraise, TRX Rip, bosu skipull…

Mörk & hård, och brutalt jobbig… och “uppvärmd” för klass 😉

Q Elite – Grotz Shepherd

Warmup: BW Complex flow

—– 4/4, 2 Rounds ——————

KB32 dbl RDL deadlift

+

KB24 dbl hikeclean- rev lunge- superman snatch L/R

BW crabturn 2- Special X2 pushup 2 – frontkick 2- n wall sprawl

Bulgarian– spin 2- rev lunge twist L/R

BW kneejump – jump-bar + pullup

+

Box punch, hook, pepper 16/16

Box kicks

–—- ABSolution: x 2

KB32 renegade row

KB24 oh legraise full

TRX Rip – front straight hold walk up/down L/R

+

Bosu s.leg – skipull L/R