Tor 2: Q Performance BASIC – Phenta

Less is more… tung torsdags-Q med grymt gäng.

Lite rakt på, lite snabbare, lite jobbigare 😉

Go mix av kontroll, tyngd, puls, spänst, koordination, core, twistar, styrka och rörlighet..

Q Performance BASIC – Phenta

Warmup: BW Complex

Teacup – Inch- X-dog, dyn plank arm circle,  quad twist/under

Alt rev lunge/fr.kick

30/30/30

KB deadpull n rev lunge // d.clean-  rev/forw lunge

TRX eartouch hi pull

BW  rev fr.kick sit switch

3 x 8/7/6

TRX droptwist n fallout L/R

KB kneeing press L/R

BW kneejump

30/30/30

KB hike n low dyn squat

TRX superman sun solution

BW mtn climber ( s.hand)

———- Core x 3 —

KB quad pull L/R 8/8

BW elbow bridge X-touch 8

— Stretch