Sön: Q Elite – Vegas Superstar X

Osså en giftig söndagsrackare med 3 instruktörer. Repris på Vegas Superstar X…

Tunga klot, twistade komplexer, brutal BW-complex, strikta pullups,, pulsiga slams, hårda sparkar och core/balans..

Svett, hårda ord, urladdning och skratt.. Tummen upp!!

Q Elite – Vegas Superstar X

Warmup: BW Complex

Inch- pushup- X-dog-  quad-/sit-thru oh reach- crabturn/twist –

—– 4/8, 3Rounds ————————–

KB28 stance deadrow- deadclean walk – switch

KB20 Klinger II Complex -4

Twist deadclean -sprinter outside swing/clean-  sideclean/rev lunge/press L/R

BW Berlin IV Complex – 4

Catch pushup- twist jump/ ½ locked- frontkick 2 + wallsprawl+ quadwalk

BW Bar hang- MB in/off box – BW strict pullup -4

MB slam + wall sideslam

MB hold Box kick

TRX Rip /Bosu back-swipe /squat low-up L/R

————

Finisher: x 2

Rope low hold – alt knee lift

Rope quickies – curtsy lunge

Rope deadbug hold ( thru)

Rope flag fall

—- Kinstretch