Tis 1: Q Elite – SkitzBruiser X

Ett gott litet tisdagsrecept…

Uppvärmning a la Q BW flow, följt av :

CB bruiser complexer, breakletics, wallsprawl, wallplanks, deadball twistslams, boxkicks, skipull, ring athletics, deadlift, farmwalk, löpning..

Resultatet?  En ny jäkligt grym och jobbig Q Elite 😉

Q Elite – SkitzBruiser X

Warmup: BW Complex

Cosack/swipe, lunge/tilt, lunge/swipe – Inch- X-dog- scorpio/quad/sit-thru – back

+ dbl lite CB

——– 4/4, 2 Rounds ————-

CB Bruiser hike n halo

-BW sit-thru s.leg wall sprawl

CB Bruiser hike n tilt lunge/catch

-BW 2-step pushup n twist jump/ ½ locked

-DeadBall stance wall throw n sprawl/close pushup

BW quad-wallplank- wallplank up- crabturn

BW/ Box kicks

Skipull stanceswitch n oh swipe L/R 32

Rings pullup-legraise/BU pull- tip

KB40 dbl deadlift+ farmwalk 1-4

— treadmill 15 min light run/climb

— stretch