Tor 1: Q Elite – Ginga SnakeBox

Fet torsdags-Q a la Elite..  Stege ner med gorilla, ginga, scorpio o bulgarian complex

Inget fel på den alls 😉  Puh.. tyvärr (tur?) fick löpningen utebli.. igen.

Rejält “uppvärmd” till nästan full Q klass!!

Q Elite – Ginga SnakeBox

Warmup: BW Complex

Cosack/swipe, lunge/tilt, lunge/swipe

Inch- X-dog- scorpio/quad/sit-thru – back

—— 5/4/3/2, ladder down —–

KB80 gorilla alt pull + sumo deadlift

KB24 jumpswing-ginga on bench

• Bench planche

BW low scorpio turn + pushup

Bulgarian hollow plank/pullover- legout/twist- to kneeing/oh (flag n) raise

— ABSolution:  5/5 —-

KB24 ½ RTW L/R

KB24 alt stance swing outside

BW plank knee down/up/down – sit-thru circle – gladiator plank