Sön: Q Elite – Blackice

Underbart med egen-Q en söndag, helt utan tidspress.. 🙂

Dubbla 40:or, rep kicks, rep sit-thrus, mer rep, KB, wallslams, boxkicks, nya BW movs, osså en massa go löpning på det..

Go söndag på er, och imån kommer det ny Q Performance..

Q Elite – Blackice

Warmup: BW Complex

+ KB switching stance dyn deadpull

——8/8,  3 Rounds —

KB80  deadlift // stance lift

Rope frontkick

Rope sit-thru

Rope BU squat jump + bridge back

KB24 switching stance dyn deadpull 16

— Box kicks

—– 4/8, 3 Rounds —–

BW Break IV Complex

**Pushdown + elbow dip – low spider/leg air-swipe

Medball s.leg wall slam L/R

BW wall/corner ctrl sit-out 2/2

—— —— ——

60/30+30:

Treadmill light run // KB side swingswitch n press

+

TAB: x 3

KB alt stance swing n clean  // treadmill run

KB alt press n oh windmill  // treadmill run

KB alt snatch / alt stance clean  // treadmill run

———

1 Min x 4 light jogg// stretch

— hipstretch, kinstretch, hang, ham, BW flow