Tor 1: Q Elite – Galitikof

Egen liten “myspysare” innan klass….  …kof som gäller denna vecka 😉

Lite nya kombos, movs, utmaningar… tungt o grisigt. Osså lite löpintervaller på det.

Boooom!

Q Elite – Galitikof

Warmup: BW Complex + burgarian spinsquat

——- 4/4, 2-3 Rounds——————–

KB ½ eight hook + ginga outside swing + low lunge snatch + reach  L/R

BW flat arm pushup L/R  

+

KB24 dbl hike n BU clean

BW Alexia alt close deadbug (elbow/knee – s.leg out/up)  L/R

+

KB24 outside swing + torito/clean + ginga step L/R

BW sit-thru s.leg wall sprawl- wall stepclimb

———————

60/30+30:

Treadmill light run // Bulgarian spin n hi pull

TAB: Bulgarian stance twist pull // treadmill run