Lör 1: Q TRX Bescatti 

Lördags-Q nr 1… ny fet/go/svettig/genomtänkt Q TRX

Nya movs, nya kombos… bra tryck. 10 pers en lördag-morgon.

Tummen upp!

Q TRX ReTimer III Bescatti 45-06

Wamup: BW Complex + TRX intro

Rev lunge //  twist + 3leg-dog

Quad circle-hold   // turn- crabtwist-sit-twist lift

—- 30/10 , 4 Rounds

TRX s.leg squat – low switch L/R

• TRX ass palms up row + oh raise

TRX splitsquat jump + knee bounce

• TRX combo – ass swimpull + triceps

TRX cosack press 

• TRX plank- droptwist  L/R

BW low glide + pushup L/R

BW squat jump + plank walkout ( tuckin)

——– ABSolution: 4/4 x 2

BW  plank knee down/up/down

BW Alexia deadbug

—– Stretch: