Lör 1: Q TRX diSparling

Grym lördags-start med Q och TRX.. 9 pers.

4 tunga rundor med puls, spänst, styrka, vridningar, core, hopp, ben, armar, pilates.. allt-i-ett

Bra tryck som alltid!!

Q TRX diSparling 45-07

Warmup: BW Complex + TRX intro

— Halo long – Rev lunge // oh+side+oh

— Rev bridge reach – squat- sprawl/dog

—- 30/10 , 4 Rounds

TRX s.leg rev lunge + s.leg squat – switchjump L/R

• TRX ass palms up row + oh raise

TRX splitsquat jump + knee bounce

• TRX combo – bridge underpull w legcrunch

TRX  side OH cosack L alt R

• TRX Faked pullups

BW hands-off pushup n touch ( knees)

BW squat jump + plank walkout (+ tuckin)

——– ABSolution: 4/4 x 2

BW  rev bridge X-touch ( on elbow)

BW Alexia deadbug

—- Stretch: