Sön 1: Q Elite – Neophyte TX2

Söndags-Q… solo-style, v2 på Neophyte..

Focus överkropp ( iom Q AniMotion efter)..

Blytung och massa puls genom allt! 🙂

Q Elite – Neophyte TX2

Warmup: BW Complex

—– 4/4, 2 Rounds —-

CB Bruiser hike- halo + BW hold sit-thru

KB24 Phase SixB s. deadclean- ⅛ eight/switch/press/windmill – sideclean

BW Complex low glide pushup- + V- pushup

+

PM deckroll- stance step OH twist pull L/R

PM stance outside swing-lock L/R

+

Para-BAR – Archer pushup

Rope stance slams L/R

MB slam + sidestep wall FULL sideslam – alt kneeslam n jump n push-jump

+

BW flow – inch- scorpio/cosack/ low lunge reach

—– 8/8, 2 Rounds —-

MB stance side wallbounce L/R

Box – slamkicks