Tis 1: Q Elite – Tremor Blac

Egen testrunda  med sjukt bra/roliga/jobbiga movs.

Knästående deadcleans, swing-punch, boxjumps, slams, sprintstarts o en jäkla massa core.

2 goa snabba rundor löpning/kb på det.. voila!

Q Elite – Tremor Blac

Warmup: BW Complex

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KB renegade row hold – various pos L/R

KB kneeing d.clean – various pos L/R

KB twist swing-punch L/R

KB kneeing woodchop up L/R

TRX dyn underpull/ leg switch

D.ball slam + boxjump

Band – sprint dynamic L/R

Band – explosive step box jump L/R

Ball – alexia – pike n touch, leg lift, wall-leg hold/leg raise

CC – plank leg crunch, V-pushup

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TAB 1: KB stanceswitch clean // treadmill run

TAB 2: KB stanceswitch RTW w stop // treadmill run