Sön: Q Elite – Cluster

En riktig Q-fullträff…  skoningslös söndagsblästrare med utmaningar och tryck.

Massa styrka, massa puls, massa rörlighet, massa core, massa vrid, massa allt 😉

Än mer idéer för Performance..

Q Elite – Cluster

Warmup: BW Complex

—– 4/4, 3-4 Rounds —-  KB24 dbl Cluster Complex

KB dbl alt twist deadclean – squat L/R

//- BW floor push-scorpio – to- cosack – pidgeon – back

KB dbl – deadpull – hike clean – alt press

//- BW sit-thru down / splitknee crunch 2/ jump over L/R

KB quad drag + quad pull L/R

KB pushup

KB renegade row

KB dbl – sprint swing L/R

+

KB dbl RDL- BW deckroll/legraise – combo

BW combat stance knee-kick -stance fr.kick spin-  L/R

————–

PM/band rope rev deadclean L/R

PM rope baseball twister L/R

BW plank twist kick + quad/elbow d/up