Tis 1: Q Elite – Komet Slash

Tisdagens lilla minröjare a la Q Elite..

Giftig KB, dynamisk CB, pulsiga rep, explosiv bulgarian + massa godis 😉

Brutal men jäkligt go..

Q Elite – Komet Slash

Warmup: BW Complex n skipull

—- 4/4, 3 Rounds —-

KB24 Komet Complex

-twist deadclean/squat- d.snatch- side swingsquat- sideswing/step low stance swich clean alt L/R

CB semi Esik Complex – kneeing halo – tip squat flow L/R

Rope slashers – circle flys f/r L/R

Bulgarian/Bosu – alt spin slam

• BW shintwist lift- hip push- low cow L/R

—- 8/8, 3 Rounds —

TRX bench/box – hip raise/ row

KB32 dbl ½ bridge alt + dbl press

MB alt side wallslams