Tor 1: Q Elite – Zingler

Dagens “lilla” 1:a… egen go Q Elite.

En beast, en flow, en synkad och massa tryck. Lika bra som alltid..

Men löp-intervallerna fick utgå pga av häl-meck..

Q Elite – Zingler

Warmup: BW Complex

—- 4/4, 2-4 Rounds —-

KB24 Beast Complex – dbl row- dbl clean- dbl snatch

KB18/24 twist d.clean/squat- d.snatch- side swingsquat- sideswing/step low stance swich clean alt L/R

CB semi Esik Complex – kneeing halo – tip squat flow L/R

BW elbow dyn gliders

BW elbow rev planker

BOX – alt kicks

MB alt side wallslams

—- xtra ringplay

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