Sön: Q Elite – K-L-X

Lite xtra söndags-mys…

Ladder down med 40/32/28, BW o Bosu-Core..

Lagom giftigt 😉

Q Elite – K-L-X

Warmup: BW flow

— 4/4, 3 Rounds —-

KB40 dbl stance deadlift

KB32 renegade row

KB28 hollow plank dbl n alt press

+

BW sit-out/scorpion/crabturn- plank

Bosu/Bulgarian 7-7-14 n off

——-

KB40 farm hold…