Tor 1: Q Elite – Ping Zing Flavour

Riktigt fet överkropps-Q med nya movs.. utan hälbelastning 😉

Bruiser, pull, drag, twistar, balans, core, pressar… och bra tryck genom allt.

CB, TRX Rip, KB, rope, Bosu, bench

Q Elite – Ping Zing Flavour

Warmup: skipull n BW Complex

—- 5/5, 2-4 Rounds —–

CB Bruiser hike-clean-tip catch

TRX Rip/Bosu – kneeing combos ( slash, shot, wave, circle..)

Bench/KB32 alt bird pull

KB24 dbl superman- hold windmill

Bosu cosack kneeing/ KB swing clean n press

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BW ( KB hold) – leg crunch-roll – leg raise

BW seated dyn KB oh flow/crunch

Rope – uppercuts & dbl uppercuts