Sön: Q Elite – Messer Drop

Holy moly… en riktig söndagsköttare! Lika blött inne som ute..

Bosubalans, BW, spins + 5120 kg KB och 100 dubbelrep-slams

Sen var de 2 grymma original-Q:arna helt slut… 😉  Boooom…

Q Elite – Messer Drop

Warmup:  BW Complex

—- 4/4, 2 Rounds —-

Bosu s.leg hiphinge n rot touch L/R

Bosu/Bulgarian spin sidesquat

Band/Bosu lunge twistflag L/R

+

KB 32/40 dbl deadlift vari L/R

KB 32 renegade row

KB 32 dbl ½ bridge press

+

KB20 kneeing d.clean BU n undersnatch L/R

• BW sit-thru under-scorpio flow

KB32 stance hike – rev stance goblet catch L/R

• BW hi & lo salsa plank

—- Finisher: x 4 —–

Rope dbl alt forward/rev stance slam 10/10 + 10 (3&4)

KB24 dbl hike clean- squat  n press (varis)

BW legraise twister