Tor: Q Elite – Simulatch

En ny Q Elite som hette duga…

4,3 ton nya goa KB komplexer.. osså lite ballslams, ropeslams, BW & core runt det.

Gött mos(ad) typ 😉

Q Elite – Simulatch

Warmup: BW Complex + skipull

—– 4/4, 3 Rounds —–

KB hockey deadlift L/R

KB dbl RDL n rev/lunge L/R

KB flowtwister Complex L/R

-twist row- twistclean-, twistpress- outside lungeswing/switchclean- twistpress

BW DYN twist pushup 2- fr.kick/leg raise + deckroll switch

DeadBall – stance slams L/R

Rope – dbl s.hand power twistslams L/R

Rope – side hold legtilt L/R

Rope – flagpole max…

—- xtra ABSolution:

BAR hang L-sit various max

BW crabturn- s.leg rolldown/lift-touch 10

—–

Stretch // flow // stretch