Mån: Q Elite – Trip Point

Ösregn ute, tropisk storm inne 😉

Helskön go ny Q på lokala gymmet.. 1 dag kvar, sen bär det av mot civilisationen 🙂

KB, platta, rep, kroppsvikt, band.. grymma goa kombos

Q Elite – Trip Point

Warmup: BW Complex + band flow

—– 4/4, 2 Rounds —

BW sit-thru full reach 2- quadsquat- pullup/crunch L/R

KB deadclean/revlunge n press L/R (2nd + underswing-clean)

BW squat- crabturn/s.hand dog 2- low lunge/spider pushupL/R

KB stance RTW w stop/stancesquat -alt

Band s.leg backpress + s.leg frontpress

Plate dbl stance walk torito  swings 16

—- Extra dynamic 8/16, 2 Rounds

BW Front kick spin // front kick

Rope stance slams // s.leg slams L/R

—– ABSolution: x 2

Plate/bench halo w s.leg out

Rope flag dips

Band hollow plank – out n crunch