Tis: Q Elite – Lokatov SX

Ny helgiftig & go Q Elite..

Grymt skön/utmanande mix av KB24 flow, PM, bosu & BW

Sjukt bra!

Q Elite – Lokatov SX

Warmup: BW Complex

Skill: 

KB dead AIR-clean

Bosu s.leg RDL n band twist-pull

—- 5/5, 3 Rounds —-

PM hi pull hold n alt revlunge

KB swing n rotational swingtwist squat L/R

BW/PM sit-thru n pull L/R

+

PM OH n alt revlunge

KB dbl ½ bridge alt drop/press + hollow plank dbl press

BW hollow plank + alt X_leglift touch

—- ABSolution: x 2

Bose/KB24 s.leg pullover crunch L/R

Bosu/KB24 s.leg AIR sit-twist L/R

Bosu/BW under X-leg pushup

–xtras: KB24 dbl outside swings + BW twist / stretch