Lör: Q Elite – Tr0lling3r

KB 92, 80, 2x 32, 2x 24, 2x 16 + bulgarian37, BW, Bosu, rope, pulls, pushes, skipull, slams, rings, assault bike…

Damn good killer-Q!!

Q Elite – Tr0lling3r

Warmup: BW Complex

—– 5/5, 2 Rounds —-

KB32 dbl deadlift

KB16 dbl BU alt lunge L/R

Bulgarian spinsquat 

Bulgarian lunge oh twist press L/R

BW pullup vari – inchworm -pushup

Ring pull/twister L/R

— 8/8, 2 Rounds

KB80 & 92 farmhold

BW side jackknife L/R

MB alexia X-bug

Bosu/Rope s.leg quickies + twist slams

— 4/16, 2 Rounds

KB24 dbl outside hike swing

Assault bike max

— xtra

KB24 dbl hollow plank alt press

Rope dbl underpull.. to fatigue 😁