Tor: Q Elite – Pring0 Steam

Dagens Q-rullare… Hemsk. Tung. Pulsig. Blöt.

Och som alltid, grymt grymt bra!! 😉

Q Elite – Pring0 Steam

Warmup: BW Complex

—— 4/8, 3 Rounds ——

KB24 dbl stance deadlift L/R + hike clean/squat 

KB24 Pring0 flow 

– hike BU clean – rev lunge/clean- kneeing press- ½ eight low lunge -alt L/R

KB24/band s.leg side hang-swing L/R

PM/band dyn alt flys L/R + squat+ thumbsdown pull

BW pushup- fr.kick reach + pushup – spider crunch L/R

—– ABsoCoreFin: 8/4/16 x 3

KB Kneeing alt outside swing ( stance walk)

BW/ball alexia quad-out

Rope/Bosu in/out slams