Tor: Q Elite – Parabite L3

Lite som liemannen på besök.. haha bet om man säger så 😉

Grym “liten” Q Elite Solo.. landmine x3, KB x2, BW, assault bike, bosu, bulgarian..

Plus finisher.. plus core-finisher..   Booooom!

Q Elite – Parabite L3

Warmup: BW Complex 

Cosack V-plan flow + L-sit – s.leg table top

— 5/5, 2 Rounds —-

Landmine – s.leg RDL + row L/R

• BW alt fr.kick- legraise- tactical stance rev jump

Landmine – alt rollout pushup L/R

• KB flow alt oh-bridge reach – hipdrive – flagpress L/R

Landmine – full OH situp

• KB dead pull- switchclean/lunge- press

—– Finisher: 5/5, 40, 2 Rounds —

KB28 floor press alt + dbl

BW L-sit – s.leg table top + crabturn + s.leg crawl L/R

KB28 ½ eight- dyn stance squat

Assault bike MAX

—- ABSolution: x 2

Bosu/bulgarian 8-8-16 + off

BW sit-thru leg kicks 16/16

Bosu bird L/R