Lör: Q Elite – Blind Pitch II

Till skillnad mot en 2:a i filmer, så blir en 2:a på Q bara än bättre… Uppgradering.. både tyngre, mer movs, lite mer & högre tempo.

Q Elite Duo med herr Blomberg… äntligen!  Grymt jobb som alltid! 🙂

Q Elite – Blind Pitch II

Warmup: BW Complex + band shoulder rot + sit kin/leg/twist

—– 3/6/6, 3 Rounds —–

KB24 alt s.leg sidejumps

KB24 alt s.leg outside swings

KB24 alt deadsnatch + press + sideclean

KB24 plank forw/rev pull

KB24 BU revlunge n sit back L/R

+

BW spider pushup 2- low plank/jacknife 2- X-dog 2

BW 2-point crabturn legout  n legswipe L/R

BW lying scorpio flow – bridge reach

—– 16/8/32, 3 Rounds ——–

KB28 alt drop-pulls 

KB24 oh hollow plank/crunch

BW side jackknife L/R

Assault bike max 30-40