Sön: Q Elite – BR.Acs

Liten go snabb-Q… men ack så bitande 😉

Nya kombos, nya movs.. råstyrka, rörlighet, balans, vridningar och core.

Q levererar som alltid.

Q Elite – BR.Acs

Warmup: BW Complex + heel/calfes

—— 4/4, 2-4 Rounds ——-

KB40 suitcase lift L/R

+

KB24 d.clean/rev lunge- press/oh low lunge- standup – sideclean

• BW pushup/spider/frog- crawl/sit-thru/scorpio 2- crawl

KB24  halo- squat- hiptwist/rev hipthrust/rev swipe – back

• BW X-leg- swipe out- under/out- switch 

TRX Rip front get down/up L/RBosu/TRXRip s.leg back-shot L/R