Tor: Q Elite – Britzol A.F.Q.

Ja.. där kom den! En fet, tung, ny, pulsig och go torsdags-Q som hette duga..

3 rundor med stege ner… KB/BW/Slams/BW/Bulgarian/Bosu med en blytung Core-avslutning.

Baaam & booom!

Q Elite – Britzol A.F.Q.

Warmup: BW Complex

• Heel xtra- sidelying hip rotate- spinal twist- scorpio

— 5/5, ladder down 3 Rounds —-

KB stance outside swing- clean- stance squat- press L/R

Band/BW dyn sitpull L/R

KB rtw w rev lunge stop

BW zulu pushups L/R

Deadball stance slams L/R

BW alt s.hand sprawl

BW scorpio flow

————ABSolution: x 3

Bosu/Bulgarian 5-5-10 + off

Bulgarian ½ bridge OH pullover – alt  s.leg crunch

BW sit-thru/leg kick-hold- sit-thru/rolldown/up L/R

—– xtra: Bosu dbl step 30 x 3