Tis: Q Elite – Krietchen VEGA 

Jäkla tur man inte hann mer än 2 rundor… hade blivit akuten då 😉

Ruskig tisdags-tryckare.. KB80, tunga BW complexer, brutal KB24 complex, xtra core de luxe.. osså löpning/KB32/64 mix på det!!

Puh.. Jätte-puh.. 😉

Q Elite – Krietchen VEGA 

Warmup: BW Complex

• Heel xtra- sidelying hip rotate- spinal twist- scorpio
• Band – RDL + alt OH-fly down

—- 4/4, 2-4 Rounds —-

KB40 dbl stance deadlift L/R

BW low glide- archer touch 2- pushup- lion swipe 2

KB24 Krietchen Complex 

• Swing- twist/side-sq-swing-clean- sit-twist– hipdrive- kneeclean/sq up L/R

BW fr.kick/3p dog – alt side

KB24 hike BU clean – snatch L/R

BW low lizard under switches

————ABSolution: x 2

Bulgarian ½ bridge OH pullover – alt  s.leg crunch

BW sit-thru/leg kick- sit-thru/rolldown/up L/R

MiniBand twist legraise L/R

TAB: 1

Treadmill // KB64 farmhold

TAB: 2

Treadmill //  KB32 deadclean hold /alt  deadrow