Tor: Q Elite – Parisitov

Härligt brutal liten torsdags.jäkel.. 😉

KB24, PM, Bosu, BW, KB32; rope, TRX Rip.. i en grym mix!

Tyngd, puls, speed, rörlighet, koordination & core

Q Elite – Parisitov

Warmup: BW Complex

—- 4/4/8, 4 Rounds —-

KB24 Parisitov Complex  L/R

– hike snatch xtra w press)

– clean/rev lunge

– outside stance swing

– cleanswitch/squat

PM/ Bosu L/R

• Pull + dbl step varis 8/8

BW Complex

• Fr.kick/scorpio -to
• Spider pushup
• Ham- Hip swipe back

PM halo-screw-twister -akt side

—- xtra/absolution: X 2 —–

KB32 dbl stance deadlift

KB24 dbl torito swings

Rope matrix hang

——+

TRX Rip stance hold X 4

KB24 dbl hollow plank alt press 16

—- stretch, flow, kinstretch