Lör: Q Elite – Grutch-e-Drone

Yes… äntligen! En synkad lördag på de grymma gubbarna 😉

Go fet Q-batalj a la duo.

Tunga KB, rep, tunga BW, TRX, core & löpning

Puh… 😉

Q Elite – Grutch-e-Drone

Warmup: BW Complex – teacup-flow- tilt/sit out

• heel xtra- sidelying hip rotate- spinal twist- scorpio

—- 4/4, 2-4 Rounds —

KB24/20 halo slasher 2- close pushup – rev lunge/ oh twist 2

BW inch- low lunge/ dyn cosack/  inner twist L/R

Rope long twist slam 8/8

BW ctrl flow sit-out – scorpio flow

TRX side split/squat n split/pull L/R

BW sportler– pushup- tuckin- 2step (2nd w low archer-touch)

—– ABSOlution: X 2

KB32 dbl alt x-knee flag dip/raise

Bulgarian 8/8/16 !!!👍

——–

TAB: treadmill // KB24 stance rtw // dyn twistpull

TAB: treadmill // KB24 hand deadclean // oh hold-kneeup