Ons: Q Elite – Draconic

Inte mkt att säga… ytterligare en ny strålande genomtänkt och grym Q Elite 🙂

3,7 ton KB.. PLUS en massa Bulgarian, TRX, BW, skipull & assaultbike..

Och massa positiva reaktioner 😉

Q Elite – Draconic

Warmup: BW Complex + skipull + airbike

—– 4/4, 3 Rounds —-

KB40 deadlift- dead-row- dead-clean L/R

KB24 stance hike- switch stance clean- stance outside-clean n press L/R

TRX MMA pull n twist plank L/R

Bulgarian twist GU- sit-thru pushup- hollow plank-  hipdrive n OH press- GD L/R

BW teacup- sitout/scorpio/sit-thru- backjump L/R

BW frog bounce 32

——– Finisher: 32/32, 3 Rounds

Bosu s.leg Skipull swipe L/R

Assault bike – medium

— stretch, kinstretch