Sön: Q Elite – Ghepard

Härlig (?!?😁 ) go söndagsträning innan bronsmatch..

5700 kg KB + ring push/pulls & BW flow…

Tisdag, repris med bara 2 rundor och de tänkta löpintervallerna 👍😉

Q Elite – Ghepard

Warmup: BW Complex

—– 4/4, 3 Rounds —-

KB32 stance deadlift- deadrow- deadpull goblet squat L/R

KB20  Ghepard flow

dead sideclean- side clean/switch- press- 

• outside revlunge- sideclean dead/ape jump

+

Ring pushup w OH drive

Ring lawnmover pull n twist/s.hand plank L/R

BW flow – tilt/hero swipe- sit-thru reach-  crabturn 360/scorpio/low lunge twist- back L/R

—— ABSolution: 8/8, 3 Rounds —

KB oh press- pilates boat

KB kneeing up-chopper L/R

BW side jack-knife L/R

—- stretch