Tis: Q Elite – Boscex

Bim, baam, boom…👍💪

Tung liten Q med stege ner.. KB40, BW, KB28, Bosu, BW, band, slams, core och löpintervaller..

Sjöblött och grym träning som alltid! 😊⭐️

Q Elite – Boscex

Warmup: BW Complex + airbike

—– 5/4/3, 3 Rounds , ladder down—-

KB40 deadpull-goblet squat +

• BW frontstep n s.leg side tuck out/in L/R

MB halo slam alt L/R +

• BW sprawl – dyn lion – V-tuckin – superman planktouch

Bosu/Band hold dbl step +

• BW/Bosu frontkick

KB28/Bosu BU s.leg drop L/R

• BW kneekick to alt X-leg touch lift  + s.hand dog

—Xtra /ABSoCore:  4/8/8, 2 Rounds 

MB sonnon slam + hold sitout/crunch/pullover L/R

KB24 dbl  legraise n alt twistdrop + crunches

——–‌ ‌

TAB:‌‌ ‌treadmill‌ ‌//‌ ‌‌KB dbl clean hold/oh hold

TAB:‌‌ ‌treadmill‌ ‌//‌ ‌‌KB stance clean hold/ skipull

— Stretch

— Stretch